View Single Post
Old 10-16-2006, 11:03 AM   #5
Ben Kaminski
New Member
Join Date: Oct 2006
Posts: 15

I think you've got it right, Yael. Normally one would power through, breaking sets when tired and/or resting briefly between exercises. To incorporate this idea, I think that one would do the deadlifts, rest, do the HSPUS, rest, etc. until complete. Also, all of the sets would ideally be unbroken.

I think this WOD is tougher to break out than one such as Helen.
Ben Kaminski is offline   Reply With Quote