Catalyst Athletics Forums - View Single Post

Ben Kaminski · 10-16-2006, 11:03 AM

I think you've got it right, Yael. Normally one would power through, breaking sets when tired and/or resting briefly between exercises. To incorporate this idea, I think that one would do the deadlifts, rest, do the HSPUS, rest, etc. until complete. Also, all of the sets would ideally be unbroken.

I think this WOD is tougher to break out than one such as Helen.

10-16-2006, 11:03 AM	#5
Ben Kaminski New Member Join Date: Oct 2006 Posts: 15	I think you've got it right, Yael. Normally one would power through, breaking sets when tired and/or resting briefly between exercises. To incorporate this idea, I think that one would do the deadlifts, rest, do the HSPUS, rest, etc. until complete. Also, all of the sets would ideally be unbroken. I think this WOD is tougher to break out than one such as Helen.