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Old 01-02-2007, 05:15 AM   #14
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828

Cool stuff Pierre.

Lots of possibilities for expanding upon the plyo aspect of it as well. Maybe try starting the rep from standing on the box, jump down, and bounce off the floor back up to the squat on the box. Could also try one footed jumping (probably need a shorter box though) to a pistol.
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