Thread: Craig's Log
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Old 02-04-2008, 02:12 PM   #14
Craig Snyder
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Join Date: Jan 2008
Location: Hatton, ND
Posts: 130
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2-4-08

I missed Saturday's WOD, so I blended Saturday and today. I don't know if that is a good idea, but I did it anyway. I might pay for it tomorrow.

cfwux1
Burg wu

Snatch heavy single: 85#x1, 95x1, 105 missx1, x1, 115x1 (10lb PR)
Clean/Jerk heavy single: 95x1, 115x1, 125x1, 135x1, 145x1 (10lb PR)
Back Squat heavy single: 135x2, 155x1, 175x1, 185x1, 195x1
Clean DL heavy single: 135x3, 185x2, 225x1, 245x1, 255x1

Curl up max: 11/9/7 (super set with)
GHD Sit up: 3x15

First time going heavy with back squats. Went to parallel as I am still working out the bugs below parallel. Clean DL are a 10lb PR on regular grip DLs, which is a pleasant surprise, but I didn't count it as a PR as the grip is different. Subbed curl ups for pull ups for biceps today.

Craig
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