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Old 02-05-2008, 06:33 AM   #2
Mike ODonnell
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You may want to try unilateral work, not only is it lighter weight but should also help improve balance stability. Things like 1 legged squats, lunges, 1 legged RDLs. As for overhead work, maybe some lighter explosive work like snatches? You will have to see how you feel on those. I imagine stronger traps will only help to support your neck.

As far as spinal issues, I know people who used one of those inverted (hang by your feet) tables and got a lot of relief from periods of spinal decompression...it may help.
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