you could use a Jumping Pistol Pull-Up...
Set a bar up on your squat cage at about chest height. Load it so it doesn't move on you.
Take a snatch grip
Descend into a pistol
Then Burst Up using your arms to assist and keep you under control
You can also make the descent a nice slow concentric grind.
I've done this as a Tabata Interval Workout switching legs each interval, well that was back when I actually worked out. If anyone thinks BTB Tabata's suck they've got another thing coming, do it on one leg.
Did somebody mention something about goofy stuff?
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
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