Catalyst Athletics Forums - View Single Post - Request for Help...Weightlifting and Spinal Cord Issues

Mike ODonnell · 02-05-2008, 06:21 AM

RDL...type of one legged DL (Romainian Deadlift) with a DB.

(see bottom of page)
http://www.thecompletepitcher.com/pitching_workouts.htm

02-05-2008, 06:21 AM	#4
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	RDL...type of one legged DL (Romainian Deadlift) with a DB. (see bottom of page) http://www.thecompletepitcher.com/pitching_workouts.htm __________________ Fitness Spotlight The IF Life