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Old 01-02-2007, 12:09 PM   #7
Robb Wolf
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Quote:
Originally Posted by Elliot Royce View Post
How would you integrate some of Boyle's stuff with Crossfit? Sub for the warmup or add in at the end?

Or sub single legged exercises for double whenever possible in the CF repertoire (1 armed pullups would be beyond me though!)
I'd be interested to hear Steve and Mike's thoughts on this. I'm not familiar with boyles work...need to get the book apparently.
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