Power Snatch + OHS + Hang Snatch 85# x5
Hang Clean + Push Press + Jerk 115#x5
Met Con: 10 Minutes
5 Kipping pull ups
5 GHD sit ups
5 Jump Squats
5 Clapping push ups
Definitely feeling yesterdays workout. I missed the x2 on the 5th rep of the snatch complex. I also had to press out the a couple of the jerks. I probably should have used 10lbs lighter weight on both.