Thread: Craig's Log
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Old 02-05-2008, 04:16 PM   #15
Craig Snyder
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Join Date: Jan 2008
Location: Hatton, ND
Posts: 130
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2-5-08
cfwux1
Burgx1

Power Snatch + OHS + Hang Snatch 85# x5
Hang Clean + Push Press + Jerk 115#x5

Met Con: 10 Minutes
5 Kipping pull ups
5 GHD sit ups
5 Jump Squats
5 Clapping push ups
10 rounds

Definitely feeling yesterdays workout. I missed the x2 on the 5th rep of the snatch complex. I also had to press out the a couple of the jerks. I probably should have used 10lbs lighter weight on both.

Craig
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