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Old 02-07-2008, 02:42 PM   #1
Anton Emery
Join Date: Sep 2007
Posts: 145
Default Ross's Carry Run and Press workout

Hi Everyone

I did Ross Enamaits Carry, Run, and Press workout the other day which i feel would transfer over well to grappling.

You are working muscular endurance by carrying the sandbag, anaerobic capacity with the sprints, and power/explosion with clean and press. I like carrying the sandbag with a bear hug palm to palm grip, it sort of simulates using the harness grip when taking someone's back.

I enjoyed the workout alot, only next time i need a heavier sandbag.

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