Thread: 6 week program
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Old 02-07-2008, 11:49 PM   #10
Michael Miller
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Join Date: Oct 2006
Location: Arizona
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Yael, if you haven't already takin a look at Ross's new "Full Throttle Conditioning" DVD you might give it a try. It's cheap, you get a dvd and manual, plus it's geared totally to fighters and how to manage their workouts along with martial arts practice so as not to overtrain. Probly nothing you don't already know or heard about but i thought it was cool just to watch Ross and get some program variations specifically for fighters. All kinds of resources in the back of the manual as well.
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