Thread: More on Milk
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Old 02-08-2008, 04:01 AM   #4
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Interesting post, I know my days of being super interested in bodybuilding are long past but most of those guys (natural or not) don't have a huge amount of milk in their diets and their main goal is hypertrophy.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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