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Old 02-08-2008, 09:51 AM   #30
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

Life is so much more than what you look like, weight, lift, etc....just eat right to be healthy...exercise hard to enjoy what you do...and enjoy the journey daily...don't obsess over needing to look a certain way or get to a certain can plan things the right way, you can learn how to make adjustments as you go for improved health, you can know what you love to do and in the long run you will get there if you do everything right in the first place consistently....otherwise the obsession part will never go away and you will always be left wanting more....that road only leads to depression and unhappiness.

When it really comes down to it all for long term health (eating, exercise and lifestyle)...and you get everything that comes with it...lose fat, gain muscle, improved performance and a long happy life.
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