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Old 01-02-2007, 03:38 PM   #2
Chris Forbis
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Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
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For overhead work, you are correct. Active shoulder differs with different movements, though.

Here's two threads over at the CF boards that talked about this.
http://www.crossfit.com/discus/messages/21/22169.html
http://www.crossfit.com/discus/messages/21/13455.html
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