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Old 02-08-2008, 01:38 PM   #34
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

You can spend a month thinking about...or just try it and see what happens. Don't over analyze...just take action. You are allowed to make any adjustments you want along the way as you get a better understanding of how your body reacts to macronutrients..and then understand how to control it.
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