Thread: Craig's Log
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Old 02-08-2008, 02:11 PM   #17
Craig Snyder
Join Date: Jan 2008
Location: Hatton, ND
Posts: 130


Power Clean + Front Squat + Mid Hang Clean
95, 95, 95, 105, 115
OHS: 45, 95, 115, 135, 140 (PR, BW)

Met Con: 3 rounds of:
sub 500m run
15 push up + 3 kick backs

OHS was a 15lb PR and BW. I got it on vid too. I will be posting that for critiquing when my laptop is up and running again. It was shaky and from what I can tell maybe just a hair above parallel or at parallel.

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