Power Clean + Front Squat + Mid Hang Clean
95, 95, 95, 105, 115
OHS: 45, 95, 115, 135, 140 (PR, BW)
Met Con: 3 rounds of:
sub 500m run
15 push up + 3 kick backs
OHS was a 15lb PR and BW. I got it on vid too. I will be posting that for critiquing when my laptop is up and running again. It was shaky and from what I can tell maybe just a hair above parallel or at parallel.