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Greg Everett · 10-16-2006, 12:57 PM

Cool. Another good one is duct taping 2 tennis balls or rubber balls together for rolling out your spinal erectors.

The ball in a sock thing sounds like something you'd usually have to pay for...

10-16-2006, 12:57 PM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Cool. Another good one is duct taping 2 tennis balls or rubber balls together for rolling out your spinal erectors. The ball in a sock thing sounds like something you'd usually have to pay for... __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics