Originally Posted by Ben Moskowitz
MOD, what's your approach to your hockey games?
Just go out and play...not worry about what will or won't happen...don't worry about the score...just focus only on what is going on at that moment and what I need to do....as the moment keeps changing....most people call that being in the "zone". If you want 100% effort....have to stop giving energy to useless worries like any thoughts of "what if....". Just do what you need to do now....your body can do it...your mind is the only thing that holds you back. Chances are your performance in anything will always be best when you are relaxed and completely in that moment. Hence why I am a better golfer after 4 beers.....same muscles...same clubs...the mind just doesn't get in the way anymore.