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Old 01-02-2007, 08:21 PM   #51
Danny John
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Join Date: Oct 2006
Posts: 131
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Actually, I have been waiting for your results. I recommend five minute rests...I have no idea why anybody would do any less. My teenage boys doing this program could NOT get up the next day after squats. I still think people don't take this program serious enough.

I will see if I can find the original...
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