Thread: Craig's Log
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Old 02-13-2008, 08:29 AM   #22
Craig Snyder
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Join Date: Jan 2008
Location: Hatton, ND
Posts: 130
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2-12-08

cfwu x1
Burg wux1
Muscle Snatch: 55#x3, 60x3, 65x1 (used legs more than I should have on 65)
Snatch: 70# 2x8
Clean, Clean and Jerk: 95#, 2x8

Met Con: 3 rounds
200m sprint
15 wall ball (15#)
4:34

I wasn't sure how much to use my legs on muscle snatches, but I am pretty sure I did way more than I should have on the 65#. Focused on the recieving position of the clean.

Craig
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