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Old 02-13-2008, 05:11 PM   #4
Arden Cogar Jr.
Senior Member
Join Date: Jan 2008
Posts: 694

Originally Posted by Greg Everett View Post
I'd like to see your weight a little farther back on your feet as you pull - you jump forward slightly on most reps.

Also, I'd like to see the pull smoothed out a bit through the middle. You have a very distinct pause between the 1st and 2nd pull - that can get exaggerated as you get heavier and become a real problem. There will obviously be acceleration through that ROM, but I'd like it to be less jerky.
Thank you so much. Those all sound like perfect things to do
1) weight more toward heels on pulls
2) smooth and continually increasing speed on the way up - no pausing.

I'll work on that. Hope to report soon.

All the best,
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