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Allen Yeh · 01-03-2007, 10:08 AM

Sidenote to odd shoulder things:

I was looking over PM #3 (one of the few I have) and I realized that a lot of the stretches I just don't do, and the external rotator stretch was a bit painful? Holding my arm behind my back like that to begin with is a bit uncomfortable and as soon as I begin to exert pressure with my other hand I feel it in the rear of my shoulder, kind of "inside." I'm sure it is linked with the above rowing problems?

There goes the opinion that I had a few weeks ago that my shoulders were doing a lot better!

01-03-2007, 10:08 AM	#9
Allen Yeh Senior Member Join Date: Oct 2006 Location: Charleston, SC Posts: 4,244	Sidenote to odd shoulder things: I was looking over PM #3 (one of the few I have) and I realized that a lot of the stretches I just don't do, and the external rotator stretch was a bit painful? Holding my arm behind my back like that to begin with is a bit uncomfortable and as soon as I begin to exert pressure with my other hand I feel it in the rear of my shoulder, kind of "inside." I'm sure it is linked with the above rowing problems? There goes the opinion that I had a few weeks ago that my shoulders were doing a lot better!