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Old 02-15-2008, 07:15 AM   #8
Gant Grimes
Senior Member
Join Date: Oct 2007
Posts: 1,371

Originally Posted by Arden Cogar Jr. View Post
The guy with the belt doing the dumbell tricep extension is a good friend. He is on the list for spinal fusion and has four herniated discs in his lumbar region. He's lost forty pounds in eight months with the hope that it would relieve tension on his lumbar. It hasn't. But he's continuing the course. He's a great guy.
Well now I feel like an ass. In that light, I applaud him for his efforts.

Has he tried inversion tables?
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