1-24-08
warmup
250 m row/pvc burg
40x2 1 miss 40x2 42.5x1 45x1 PS 47.5x1 50x1 PS 55x1 PS 57.5 PS 60x1PS
65x1PS 65x1F 65x1F 65x1 ugly
For some reason power snatching everything today!
C&J
60x1x2 65x1 70x1 75x1 80x1x3
FS
95#x3 60x3 70x2 80x1 90x1 95x1 100x1x2
cl. grip DL
70x3 70x3+bednarski style shrugs 80x3+2 bed. shrugs
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