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Jonathan Owen · 02-16-2008, 08:29 AM

experimenting with some Joe Dube style training
warmup-500m row pvc burg+3 ohs pvc hng sn.+ 3 sn bal bar burg
snatch
bar (mid shin)x3 40x1ps+ohs+1 full 40x2 42.5x1 45x1 47.5x1 50x1 52.5x1 55x1 57.5x1 60x1 62.5x1 65x1 65x1 65x1 miss behind 65x1 miss front 65x1 miss front 65x1 65x1 miss(very close)
Press
60x5 80x5 95x5(in #'s)

02-16-2008, 08:29 AM	#29
Jonathan Owen Member Join Date: Dec 2006 Posts: 172	1-25-08 experimenting with some Joe Dube style training warmup-500m row pvc burg+3 ohs pvc hng sn.+ 3 sn bal bar burg snatch bar (mid shin)x3 40x1ps+ohs+1 full 40x2 42.5x1 45x1 47.5x1 50x1 52.5x1 55x1 57.5x1 60x1 62.5x1 65x1 65x1 65x1 miss behind 65x1 miss front 65x1 miss front 65x1 65x1 miss(very close) Press 60x5 80x5 95x5(in #'s)