Thread: Jon's Journal
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Old 02-16-2008, 09:40 AM   #30
Jonathan Owen
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Join Date: Dec 2006
Posts: 172
Default 1-31-08

warm up-250 m row/burg pvc/bar burg/Hng p snx3 with bar/hng p snx3 65#
snatch
40x2x2 42.5x1 45x1 47.5x1 50x1 52.5x1 55x1 57.5x1 60x1x2 65x1 67.5x1 67.5x1 67.5x1 67.5x1 70x1 72.5x1 miss 72.5x1 72.5x1miss 72.5x1 miss
C&J
60x1x2 70x1x2 75x1 80x1x2 85x1x3
FS
60x3 70x3 80x1 90x2 90x1x3
Starting to feel back in sync with the full movements, I should have never stopped doing them, even though we were in between training spaces. If that happens again, I will do the full movements no matter what type of bar I have to use. Doing too much of the power movements has affected my classic lift technique.
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