Thread: Double-Checking
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Old 02-18-2008, 07:59 AM   #17
Ari Kestler
Join Date: Oct 2007
Posts: 156

Originally Posted by Patrick Donnelly View Post
- Eat a small snack pre-workout meal (breaking a 16 hour intermittent fast), made of mostly protein and some fat.
Approximately how big/small should this be? About 3 hard boiled eggs? 4?
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