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Old 02-18-2008, 08:53 PM   #73
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


Just got over the flu a few days ago. Been spending the past few of those days doing some static holds and have progressed my overhead pushups up onto a wall.

Anyways, todays workout was hard and it was only a squat for the strength portion besides the ring work.

45 x 5 x 2
95 x 5 x 1
135 x 5 x 1

185 x 5 x 3

Ring dips 2 x 8 all I could do

Ring pullups 3 x 10

Ring pushups 3 x 10

60 second tuck planche on rings ( took me 3 sets at 20 sec each)

I feel like I lost all of my strength. I was squating 230 just a couple weeks ago with no problem then I got sick and it really killed everything I worked on. 185 just felt too heavy today. It may be just my diet and rest hasn't caught up lately but I have lost weight.

I figured my strength gains would take a hit from being sick but I didn't think it would be that much. So it's a bit depressing. Anyways, im still working on a program to better integrate some gymnastics work with oly lifting.
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