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Old 02-19-2008, 05:41 AM   #3
Ari Kestler
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Join Date: Oct 2007
Posts: 156
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You bring up a good point about the OHS...maybe if I find that I can't recover qiuck enough to heavy squat 3 days a week I'll do OHS or front squat on the middle day to sort of train these as well....

I'm currently 5'9" and 165 lbs. Lifts I mentioned in an earlier thread, but they are pretty light, I haven't really been actively lifting since Oct, but @ the end of that month my squat was 185, DL slightly higher but never really tested, standing press 105-115...

That's pretty much why I decided to start low with SS, I don't want to risk stalling 2 weeks in...

Yeah the fasting yesterday was hard just because fitting all this food between 12-7 was pretty difficult and I felt excessively full the entire day because of it... meh.

Can you be a little more specific in regards to your Practical Programming/PM MG template comment?
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