Missed Monday's workout due to traveling and being out ot town.
Muscle Snatch: 70#, doubles x3
Power snatch, snatch: 70# x3
Clean, push jerk, jerk: 85# x3
Skipped metcon today. Not feeling well and the cold weather is making my body feel like crap. Forecasting -30 degrees F tonight (actual temp, windchill is much colder) and that on top of sitting in a car all weekend really made today's workout short for me. I ended one set, 10 reps each, of pull ups, bent over rows and roll outs.