Thread: Breakfast
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Old 02-20-2008, 08:46 AM   #522
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

TJ's breakfast chicken sausages
coffee + honey (I know I'm a pussy, it's the only way I can stomach coffee with no heavy cream.)

Rating: All smoothie diet here Laurie and I come.....It's a mix between the Velocity Diet and the smoothie diet (minus the fruit juices and fruits).
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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