One more note on the BCAA's - Xtend (no, it's not for "male enhancement") has a drinkable formula of them.
And as for non-fructose sweets, Gatorade powder isn't made with the high fructose corn syrup like the bottles are (dextrose maybe?) so you can mix that in your BCAA or whey shake or egg protein shake or whatever for your carbo fix.
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"