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Craig Snyder · 02-20-2008, 01:44 PM

2-20-08

Snatch: 75%, 65#x3, 85# 1x3
C&J: 75%, 85#x6, 110# 1x3
BSq: 85% 135x3, 155x2, 165x1

Metcon: 9:11
Tabata run
50 double unders
1/2 Tabata run
25 double unders

Feel better today. Snatch and cleans felt good, but squats felt heavy.

02-20-2008, 01:44 PM	#27
Craig Snyder Member Join Date: Jan 2008 Location: Hatton, ND Posts: 130	2-20-08 Snatch: 75%, 65#x3, 85# 1x3 C&J: 75%, 85#x6, 110# 1x3 BSq: 85% 135x3, 155x2, 165x1 Metcon: 9:11 Tabata run 50 double unders 1/2 Tabata run 25 double unders Feel better today. Snatch and cleans felt good, but squats felt heavy.