3 links of Trader Joe's Breakfast Sausage (~21g protein)
I scoop ProBlend 55 (~27.5)
some frozen berries nuked in coconut milk
1 heaping teaspoon of almond butter
Rating: A perfect 60kg squat snatch.
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"