Thread: Breakfast
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Old 02-21-2008, 06:15 AM   #525
John Alston
Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121

3 links of Trader Joe's Breakfast Sausage (~21g protein)
I scoop ProBlend 55 (~27.5)
some frozen berries nuked in coconut milk
1 heaping teaspoon of almond butter

Rating: A perfect 60kg squat snatch.
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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