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Old 02-21-2008, 01:19 PM   #15
sarena kopciel
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Join Date: Dec 2006
Posts: 674
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Spoke to my coach today about this. he said that elite lifters FS can be as high as 85% of BS!
Last time I maxed:
FS 65kg
BS 80kg

I can probably go higher now but havent in a bit!

Now OHS has a lot to do with flexibility and shoulder mobility as already said!
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