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Craig Snyder · 02-21-2008, 05:47 PM

2-21-08

Snatch: 60%, 70# 1x2
C&J: 60%, 85#, 1x2
Hanging knees to elbows, 5 reps x3

Light and easy.

02-21-2008, 05:47 PM	#28
Craig Snyder Member Join Date: Jan 2008 Location: Hatton, ND Posts: 130	2-21-08 Snatch: 60%, 70# 1x2 C&J: 60%, 85#, 1x2 Hanging knees to elbows, 5 reps x3 Light and easy.