Originally Posted by John Alston
3 links of Trader Joe's Breakfast Sausage (~21g protein)
I scoop ProBlend 55 (~27.5)
some frozen berries nuked in coconut milk
1 heaping teaspoon of almond butter
But with only 2 links today, and no almond butter.
Rating: Somewhere between a thumbless reverse curl done while looking in the mirror and a dumbell triceps kick-back.
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"