View Single Post
01-04-2007, 11:06 AM
Join Date: Nov 2006
As Greg mentioned it's going to be different for everyone. It's not overtraining....it's "under recovery". So things like nutrition, gut health, sleep, muscle repair, etc are a huge part. A day/week off could do wonders for someone.
View Public Profile
Visit Mike ODonnell's homepage!
Find More Posts by Mike ODonnell