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Mike ODonnell · 01-04-2007, 10:06 AM

As Greg mentioned it's going to be different for everyone. It's not overtraining....it's "under recovery". So things like nutrition, gut health, sleep, muscle repair, etc are a huge part. A day/week off could do wonders for someone.

01-04-2007, 10:06 AM	#3
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	As Greg mentioned it's going to be different for everyone. It's not overtraining....it's "under recovery". So things like nutrition, gut health, sleep, muscle repair, etc are a huge part. A day/week off could do wonders for someone.