View Single Post
Old 02-25-2008, 02:33 PM   #16
Kelly Frankson
New Member
Join Date: Feb 2008
Posts: 29

I'm 5'3 and weigh 130lbs and have a backsquat at 253, front squat at 235 (93%) and an overhead squat down at 155 (61%).

However my limiting factor with the overhead squat is not the squat or even the shoulder strength, it is pushjerking the bar off my back in snatch grip.

(I've been doing crossfit for 1.5 years and o-lifting for 4 months)
Kelly Frankson is offline   Reply With Quote