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Old 02-29-2008, 02:44 AM   #22
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by James Evans View Post
clean grip powersnatch?
I've tried that a few times and I just didn't care for it much. It felt really awkward especially since I was fighting to do it as a snatch instead of instinctively cleaning it with that grip.

Jump squats I've done with heavy, mid-weight and unweighted. I don't know how much I like them programmed in there for heavy weight. I prefer doing it unweighted as part of a circuit or something.

Ever do Alwyn Cosgroves leg finisher? That's always fun. I think it's like 20 seconds jump squats, 20 seconds squats, 20 seconds squat with a pause at the bottom, and then 20 second 30 seconds? and then repeat. Fun stuff.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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