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Old 03-02-2008, 01:18 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

You'd be better off heavy lifting and the finishing it off with like 10 minutes of HIIT running/swimming or tabata work IMO.

Really it depends on what you're training for though. If it's something like football then it might be better to do like 5-10s of work with about 40s rest in between.
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