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Steven Low · 03-02-2008, 01:18 PM

You'd be better off heavy lifting and the finishing it off with like 10 minutes of HIIT running/swimming or tabata work IMO.

Really it depends on what you're training for though. If it's something like football then it might be better to do like 5-10s of work with about 40s rest in between.

03-02-2008, 01:18 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	You'd be better off heavy lifting and the finishing it off with like 10 minutes of HIIT running/swimming or tabata work IMO. Really it depends on what you're training for though. If it's something like football then it might be better to do like 5-10s of work with about 40s rest in between.