Thread: sumo deadlift
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Old 03-06-2008, 12:12 PM   #1
David Mathews
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Join Date: Apr 2007
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Default sumo deadlift

I was moving some heavy stuff recently and pretty much without exception would use a sumo deadlift type action each time as opposed to a regular deadlift motion. It seems a more functional/natural move. It seems that it might be more beneficial (maybe even a little safer and easier to teach) to train these in place of or alternated with regular deadlifts,assuming you are not in competition.What do you think?
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