Thread: sumo deadlift
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Old 03-06-2008, 03:38 PM   #5
Mike ODonnell
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I you have people dedicated to wanting to really know how to do a DL and are patient enough to learn form....then the reg DL is fine. For a group workout where you have new people every month coming in to get in shape and could care less about form, sumo is safer. Depends on the people walking in the door or what kind of program you want to run.

In the end if you are doing group workouts then other things like KB swings or 1 arm DB exercises would better apply.
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