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Old 03-10-2008, 11:46 AM   #4
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I have been doing HPC's and HPS's from mid thigh for the last 3 plus weeks. I have steadily increased in weight on both in a linear fashion ever since starting.

At first with the lighter weights I was dropping it back to the thighs, resetting and going again. Once I got up to the heavier weights (for me) I drop it regrip and do an RDL without touching the knee (current limitation) to the hang position and then clean.

I have a hard time with dropping weights over 135 LB's back to the thigh to reset. I really like the way it feels to drop and reset. Don't know if any of this helps.

Next week I am going to do the full versions of HPC and HPS instead of power. Looking forward to it.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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