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Xuan Mai Ho · 03-10-2008, 12:29 PM

After a recent, brief stint with Paleo + Zone (and a subsequent Carb meltdown), I am back to my regularly scheduled Paleo meals along with the occasional fast. Every so often, I get seduced by the success stories of the Zone followers and I try to give it a go. Each time, I end up on some 2 week bread/rice/pastry bender. I think perhaps the level of carbs required by the Zone are a little too high for me and result in carb cravings.

My goals on the food front are:
1) Stay 95% Paleo compliant
2) Stay in tune with my body's natural hunger signals.
3) Eat lots of steak.

03-10-2008, 12:29 PM	#1
Xuan Mai Ho Member Join Date: Feb 2008 Location: New York, NY Posts: 76	Paleo Log After a recent, brief stint with Paleo + Zone (and a subsequent Carb meltdown), I am back to my regularly scheduled Paleo meals along with the occasional fast. Every so often, I get seduced by the success stories of the Zone followers and I try to give it a go. Each time, I end up on some 2 week bread/rice/pastry bender. I think perhaps the level of carbs required by the Zone are a little too high for me and result in carb cravings. My goals on the food front are: 1) Stay 95% Paleo compliant 2) Stay in tune with my body's natural hunger signals. 3) Eat lots of steak.