Catalyst Athletics Forums - View Single Post

Mark Madonna · 01-05-2007, 12:48 PM

Eat leaner proteins,
Turkey breast
Chicken breast
Shrimp
Lean sirloin steak

I will check the Paleo Book later, but anything over 50% protein by calories is good to eat for upping your protein. When I need a fix quick I go to Trader Joe's for their 8 ounces of Turkey breast in a package, I think it was $4.00.

I also try to alternate food every day.
Day 1 Poultry
Day 2 Fish
Day 3 Beef, repeat.

01-05-2007, 12:48 PM	#7
Mark Madonna Member Join Date: Nov 2006 Posts: 53	Eat leaner proteins, Turkey breast Chicken breast Shrimp Lean sirloin steak I will check the Paleo Book later, but anything over 50% protein by calories is good to eat for upping your protein. When I need a fix quick I go to Trader Joe's for their 8 ounces of Turkey breast in a package, I think it was $4.00. I also try to alternate food every day. Day 1 Poultry Day 2 Fish Day 3 Beef, repeat.