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Old 01-05-2007, 12:48 PM   #7
Mark Madonna
Join Date: Nov 2006
Posts: 53

Eat leaner proteins,
Turkey breast
Chicken breast
Lean sirloin steak

I will check the Paleo Book later, but anything over 50% protein by calories is good to eat for upping your protein. When I need a fix quick I go to Trader Joe's for their 8 ounces of Turkey breast in a package, I think it was $4.00.

I also try to alternate food every day.
Day 1 Poultry
Day 2 Fish
Day 3 Beef, repeat.
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