I have been eating Paleo mostly and I have read Paleo for Athletes.
My question related to this article, I want to perform the best I can in rugby for 80 minutes on Saturday. How should I eat? Paleo, Zone? I have been hearing talk that the low carbohydate diets<30% do not have high enough carbohydrates for demands of Rugby. I do not know where a source is for this, but if you want me to experiment this rugby season with paleo, I would give it a shot.
so to reiterate the question: How should I eat to perform the best I can in rugby?