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Old 03-12-2008, 06:01 PM   #4
sarena kopciel
Senior Member
Join Date: Dec 2006
Posts: 659

I also choose to defer to Greg on this but would think (and I just tried this without a bar) that one must use full 3 extension. Although dont think of it as coming on toes and jumping up. It is kinda a natural progression that when your hip pops--this will happen automatically and you land in your squat stance!
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