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Old 03-13-2008, 05:15 AM   #5
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by Derek Simonds View Post
I think the difference is in a hang power clean and a hang muscle clean or a hang tall clean.

I can't remember but one of them you don't come up on your toes, I would have to dig up my notes on this one.
hang power clean you are suppose to reposition your feet

hang muscle clean you don't.

hang tall clean you do.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
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