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Old 03-13-2008, 05:40 AM   #6
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Nick Papapetrou View Post
Just got back from my local affiliate and we were doing hang power cleans. They were instructing that you do not do triple extension on this move. More specifically, you do not go on your toes. They instructed that you drive from your heals, yes...but never go on your toes.

Any thoughts? I thought you always go to triple extension, no matter type of move.
Depends on which coach you are talking to/learned from I have found.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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