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Old 03-13-2008, 11:38 AM   #4
Arden Cogar Jr.
Senior Member
Join Date: Jan 2008
Posts: 694

Originally Posted by Greg Everett View Post
Arden -

I looked briefly at the CF board for the comments and didn't find them, so my comments are based wholly on the video. You're fine going into the second - you shouldn't be inclined over the bar any more than you are. I imagine the advice you're getting is based on CrossFit/Rippetoe mechanics, which are fine for deadlifting, but snatching and cleaning are not deadlifting, even in the 1st pull. Stick with advice you get from weightlifters and weightlifting coaches.
Thanks Greg. I'll keep doing what I'm doing unless you have more to add. I'm going to doing a lot more squat cleans then split jerks the next four weeks.

Thanks so much for your assitance. I means alot to me.

All the best,
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